This book does make some valid and useful points that I completely agree with: 1 - Our bodies were designed with the ability to eat when we are hungry and stop when we are full. In an ideal world, this would make you healthier. Yes it repeats a lot - but when you're unwinding decades of dieting- repetition is good!! Really helped cement the practices - and helped me to understand how to apply day to day - practical. Having read all of Geneen Roth's books and Have your Cake and Skinny Jeans too - this book fills in some of the gaps. No extreme reactions - the book is mellow. Someone who really understands the depths of this and someone with empathy.ĭid you have an extreme reaction to this book? Did it make you laugh or cry? I felt like I was getting counseled directly by an expert. What does Pam Ward bring to the story that you wouldn’t experience if you just read the book? I had all these little hidden restrictions (telling myself I wasn't dieting) - you have to truly let go of them for this to work. Once you X out restricting OF ANY KIND - the whole equation goes poof! For me the last frontier was letting go of restricting.
Just understanding the equation of: restricting -> deprivation -> grasping -> guilt ->restricting. What was one of the most memorable moments of Intuitive Eating? I bought both audio/kindle- the book offers the tables/reference materials and the audio is just easier for me to consume in total.
Would you consider the audio edition of Intuitive Eating to be better than the print version?
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